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Created By-Snider BreumMaster fundamental protection strategies like basic actions and boundary setting. Concentrate on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground protection by understanding guard placement and runs away like the elbow stra
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martial arts punching board Written By-Rafferty FrancisStep into the old world where martial arts were substantiated of necessity in varied areas. Societies crafted unique combating designs intertwined with historical contexts. Methods progressed over centuries via devoted technique and cultural exchanges. Today, contemporary martial arts blend st
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